Men, Depression, and Hobbies

Do you know a man in your life who seems depressed, and doesn’t have a reason to get up and get going to start the day?

Men are viewed as more goal-oriented than women…but research also shows a much higher degree of risk to consider and commit suicide than women.  And depression is a possible gateway.  Data reveals men die by suicide 3.5 times more often than women. And caucasian men accounted for seven out of 10 suicides in 2015.

Preventable?  In many cases, the answer is “yes”.  Certainly medical intervention is very, very important when needed.  But studies have shown that men who have a hobby, particularly something that involves a bit of exercise, can and actually will decrease their depression and thereby lower the risk of suicide.

My grandfather was widowed early in life, and lived into his 80’s.  Whenever I think about his lifestyle, I always remember how active he was.  Golfing 3 times per week.  Lawn-bowling and bocce with friends during summer months.  Volunteering to drive disabled children for weekly gatherings.  Constantly working on chores around the house.  All these activities kept him busy, providing socialization with his buddies, and some physical exercise.

A hobby helps reduce isolation, provides an activity, and gives individuals a sense of purpose.  You are interacting and socializing with others.   Isolation for a senior can be a huge hole…and it becomes a bigger issue and more overwhelming for many.   Planned activities and hobbies can give older adults a focus, entertainment, and friendly company.

Transitioning to retirement can be very difficult.  No longer do elderly men deal with deadlines, on the spot decisions, and the teamwork provided by many corporate lifestyles.  A hobby can yield an important ingredient as a transition to aging, a sense of purpose, and retirement.

 

 

JD Miller

About JD Miller

John D. Miller is the founder/owner of Home Care Partners, LLC, a Massachusetts business providing private duty, personalized in-home assistance and companion care services to those needing help in daily activities and household functions. Phone: (781) 378-2164 Email: [email protected] Website: https://homecarepartnersma.com
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