Stop Adding Salt to Meals and Food Preparation Sodium is an essential nutrient that regulates blood volume, blood pressure, and pH levels. Our bodies use the sodium to help control blood pressure and blood volume. Sodium is also needed for...

Social Security beneficiaries will get a 2.8 percent increase in their monthly payments next year, the Social Security Administration (SSA) announced on Oct. 24. The 2026 cost-of-living adjustment (COLA) is slightly higher than last year’s 2.5 percent increase, reflecting a...

If you or an elder is feeling isolated, lonely, or emotionally low, these steps that may help improve well-being: -- Visit your doctor and be honest about how you’re feeling emotionally as well as physically. -- Reach out to family and...

Older adults, some of whom have difficulty with daily tasks — like bathing, dressing, cooking, or managing medications — are more likely to have symptoms of depression. In addition, depression is most common among older adults who have the least...

Every year on October 10, the World Health Organization (WHO) observes World Mental Health Day to raise awareness and improve access to care. Mental health matters at every stage of life—but for older adults, it often goes unnoticed and...

Social Security recipients now have the second of three data points that will determine their cost-of-living adjustment (COLA) in 2026. A key gauge for inflation — the Consumer Price Index for Urban Wage Earners and Clerical Workers (known as the...

“Seniorities” is a bi-monthly cable TV program discussing/highlighting issues of importance to our aging population. As Chairman of the Board, Scituate Council on Aging, I co-host with Linda Hayes, Executive Director of the Council on Aging. Our guest this...

Re-posting important information and a reminder for women regarding Social Security benefits... Social Security plays an especially important role in providing economic security for women. In the 21st century, more women work, pay Social Security taxes, and earn...

Scituate Council on Aging:  Open Enrollment Information for Medicare Open enrollment for Medicare is advisable for all seniors.  Please do so before middle of December.   https://www.youtube.com/watch?v=LhKIuOQ2Mvk&feature=em-subs_digest-vrecs

Cost increases for long-term elder care have moderated in recent years... but they have started to speed up again this year. According to industry research, the average increase for six types of care has risen 4.5% this year.  The average...