The importance of sleep for elderly parents with dementia can not be overstated. Sleep deprivation makes Sundowning worse. Yet Sundowning itself disrupts sleep. You see the vicious cycle, right? Breaking this cycle means being strict about daytime sleep....

It is very important to create a daily routine, and repetitive structure, for seniors experiencing Sundown Syndrome. When you are caring for someone with dementia, routines aren’t just nice to have. They are essential. The same wake-up time, same...

You recognize a shift in behavior. Around 4 p.m. or 5 p.m., your Mom or Dad, who were calm at lunch, suddenly can’t sit still. Or your elderly client starts asking the same question over and over, “When is...

As we age, the immune system becomes less effective at fighting off viruses and bacteria. This means catching something like the flu, pneumonia, or shingles can be a lot tougher on older bodies. It can even lead to hospital...

Sodium does occur naturally in most foods. Milk, beets, and celery all naturally contain sodium, as does drinking water, although the amount varies depending on the source. Vegetables, dairy products, and shellfish all provide natural sources of sodium. Fast...

Social Security beneficiaries will get a 2.8 percent increase in their monthly payments next year, the Social Security Administration (SSA) announced on Oct. 24. The 2026 cost-of-living adjustment (COLA) is slightly higher than last year’s 2.5 percent increase, reflecting a...

Social Security recipients now have the second of three data points that will determine their cost-of-living adjustment (COLA) in 2026. A key gauge for inflation — the Consumer Price Index for Urban Wage Earners and Clerical Workers (known as the...

Don't Ignore Signs of Bad Hearing According to the National Institute on Deafness and Other Communication Disorders, one third of those over 60 (and half of those over 85) have hearing loss. Those are staggering statistics. While a hearing loss is...

Estate planning is often viewed as a necessary task to handle the distribution of assets after your passing. However, a strategic estate plan is all about proactively shaping how your assets will be transferred, managed, and protected. This includes: --...

You've worked hard and saved diligently, and before you can enjoy your next chapter, you need to ensure you have healthcare coverage. While Medicare Parts A and B provide essential benefits, they do not cover everything. That's where Medicare...