Senior Nutrition Guidance, pt 5

Continuing our series on senior food and nutrition, we are pleased to welcome content submitted by Caring.com, a leading senior care resource for family caregivers seeking information and support as they care for aging parents. ***************************************************************** -- Stay Hydrated: Hydration...

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Senior Nutrition Guidance, pt 4

Continuing our series on senior food and nutrition, we are pleased to welcome content submitted by Caring.com, a leading senior care resource for family caregivers seeking information and support as they care for aging parents. ******************************************************************************* Health Conditions: Unfortunately, seniors...

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Senior Nutrition Guidance, pt. 3

Continuing our series on senior food and nutrition, we are pleased to welcome content submitted by Caring.com, a leading senior care resource for family caregivers seeking information and support as they care for aging parents. ******************************************************************************* Issues with your appetite should...

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Senior Nutrition Guidance, pt 2

Continuing our series on senior food and nutrition, we are pleased to welcome content submitted by Caring.com, a leading senior care resource for family caregivers seeking information and support as they care for aging parents. ******************************************************************************* Some of the more common...

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Senior Nutrition Guidance, pt. 1

Continuing our series on senior food and nutrition, we are pleased to welcome content submitted by Caring.com, a leading senior care resource for family caregivers seeking information and support as they care for aging parents. ******************************************************************************* Nutrition is a vital part...

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Elderly and Superfoods, pt 6

In general, eating a variety of fruits, vegetables, whole grains, lean proteins and healthy fats is the most scientifically sound approach to nutrition. Superfoods can be part of that approach. However, not all superfoods are created equal, and their benefits...

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Elders and Superfoods, pt 5

One of the most frequently mentioned benefits of superfoods is their antioxidant content. Antioxidants are compounds that help neutralize free radicals—unstable molecules that have been linked to numerous chronic diseases, including cancer and heart disease. Foods like acai berries,...

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Superfoods: Do They Help Seniors Stay Healthy? pt. 4

What characteristics define "superfoods"? And, more importantly, do they help seniors stay healthy? In a world where quick-fix diets and miracle health solutions vie for our attention, the term “superfoods” is everywhere. It’s printed on food packaging, discussed in...

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Elder Diet Plans, pt 3

Two eating plans that have garnered widespread support from nutritionists and health care professionals are the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. Rather than diets, it’s more accurate to call them lifestyle approaches, as...

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Elder Tips for Healthy Eating, pt 2

Does everyone follow the phrase, "you are what you eat"? Of course, not always. But ingesting healthy foods into the engine of an elderly body DOES make a positive difference. Here are some tips to implement healthy eating...

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