One of the most frequently mentioned benefits of superfoods is their antioxidant content. Antioxidants are compounds that help neutralize free radicals—unstable molecules that have been linked to numerous chronic diseases, including cancer and heart disease. Foods like acai berries,...

What characteristics define "superfoods"? And, more importantly, do they help seniors stay healthy? In a world where quick-fix diets and miracle health solutions vie for our attention, the term “superfoods” is everywhere. It’s printed on food packaging, discussed in...

Two eating plans that have garnered widespread support from nutritionists and health care professionals are the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. Rather than diets, it’s more accurate to call them lifestyle approaches, as...

Does everyone follow the phrase, "you are what you eat"? Of course, not always. But ingesting healthy foods into the engine of an elderly body DOES make a positive difference. Here are some tips to implement healthy eating...

As the new year begins, many older adults are reflecting on their lives and setting goals to become healthier. One of the most common resolutions is to eat better and possibly even drop a few pounds — a commendable...

What can you do when you sense help is needed for your elderly parents? Concern about senior safety at home may be overwhelming at times. If you’ve seen potential problems that worry you, here are some action steps...

Are you concerned about the wellness of an elderly parent who’s living alone? If you’ll be visiting them over the holidays, it’s a great opportunity to check on how well they’re doing. If you are already concerned, you’re not alone!...

The cost-of-living adjustment (COLA) gets the headlines, but multiple aspects of Social Security change annually to reflect national trends in prices and wages, affecting the benefits paid to tens of millions of Americans and the taxes paid by nearly...

The holidays are a time for family members and friends to celebrate traditions, catch up, and enjoy each other’s company. Throughout the celebrations, it’s essential to create environments and opportunities that are comfortable and supportive for you or your...

Hearing loss can be very isolating, and frustrating. Especially for elderly, who may not move as well as years past. Here are some simple reminders to assist communications for all. -- Let people know your communication needs. Self-advocating...