Stop Adding Salt to Meals and Food Preparation Sodium is an essential nutrient that regulates blood volume, blood pressure, and pH levels. Our bodies use the sodium to help control blood pressure and blood volume. Sodium is also needed for...

Don't Ignore Signs of Bad Hearing According to the National Institute on Deafness and Other Communication Disorders, one third of those over 60 (and half of those over 85) have hearing loss. Those are staggering statistics. While a hearing loss is...

As you approach retirement, navigating the complexities of Medicare can feel as foreign as learning a new language. Medigap policies are designed to help fill the "gaps" in your health insurance coverage, including deductibles, copayments, and coinsurance that Medicare doesn't...

“Seniorities” is a bi-monthly cable TV program discussing/highlighting issues of importance to our aging population. As Chairman of the Board, Scituate Council on Aging, I co-host with Linda Hayes, Executive Director of the Council on Aging. Our guest this...

Re-posting a blog which sights a few easy tips to improve elder home safety... A few simple changes around the home can make it much easier for older adults to live independently for longer. -- Handrails: Installing a ramp to...

The Social Security Administration announced that benefits will increase by 2.8% in 2019. That is the largest cost-of-living adjustment since 2012. The estimated average monthly Social Security benefit payable in January 2019 will increase from $1,422 in 2018 to $1,461....

Whether you live nearby and visit often, or faraway and occasionally visit, there are signals to alert you to aging issues with elderly parents. Stay observant for any of the following: -- Out-of-character behavior. Have your elderly parents started skipping...

High blood pressure is a very common health condition, affecting more than half of American adults. High blood pressure is often referred to as the “silent killer,” and is a leading cause of heart attack and stroke in North America....

I recently read this post, and felt it worthy of repeating. Services and support provided by caregivers is important for our elderly... What, exactly, does a caregiver cover on a daily basis? Well, here are some areas of...

The vast majority of people, including the elderly, aging seniors and disabled adults, would prefer to remain in the safety and comfort of their own homes. However, to do so depends on a number of factors. One major factor...