So, it’s 6 p.m., and despite your best efforts, agitation in your elderly parent is building. What now? How do you manage a Sundowning episode? First, check your own stress level. The elder with dementia can pick...

It is very important to create a daily routine, and repetitive structure, for seniors experiencing Sundown Syndrome. When you are caring for someone with dementia, routines aren’t just nice to have. They are essential. The same wake-up time, same...

You recognize a shift in behavior. Around 4 p.m. or 5 p.m., your Mom or Dad, who were calm at lunch, suddenly can’t sit still. Or your elderly client starts asking the same question over and over, “When is...

As we age, the immune system becomes less effective at fighting off viruses and bacteria. This means catching something like the flu, pneumonia, or shingles can be a lot tougher on older bodies. It can even lead to hospital...

Staying healthy as you age comes down to both luck (or genetics) and those things that you can control. Catching infectious diseases is one area where we have a lot of control. With just a few smart habits, seniors...

We are pleased to continue the following article on recognizing dementia, authored by guest writer Anuradha Bhattacharjee, who works with an eldercare service in India, www.tribecacare.com **************************************************** No need to panic. Knowledge and understanding are key to managing dementia, so here...

A home care agency can provide individualized assistance that helps your parents with different tasks. The goal is to help them age in place together and avoid moving into a senior living community. Typically, home care aides can support...

Sodium does occur naturally in most foods. Milk, beets, and celery all naturally contain sodium, as does drinking water, although the amount varies depending on the source. Vegetables, dairy products, and shellfish all provide natural sources of sodium. Fast...

Social Security beneficiaries will get a 2.8 percent increase in their monthly payments next year, the Social Security Administration (SSA) announced on Oct. 24. The 2026 cost-of-living adjustment (COLA) is slightly higher than last year’s 2.5 percent increase, reflecting a...

If you or an elder is feeling isolated, lonely, or emotionally low, these steps that may help improve well-being: -- Visit your doctor and be honest about how you’re feeling emotionally as well as physically. -- Reach out to family and...