Superfoods: Do They Help Seniors Stay Healthy? pt. 4

What characteristics define “superfoods”? And, more importantly, do they help seniors stay healthy?

In a world where quick-fix diets and miracle health solutions vie for our attention, the term “superfoods” is everywhere. It’s printed on food packaging, discussed in numerous articles, and is a staple for health-conscious people. Foods ranging from the humble blueberry to certain grains and fishes are said to be “super.” But beyond the hype, what does science have to say about these supposed nutritional powerhouses, and can they help seniors stay healthy?

The term “superfoods” doesn’t have a strict scientific definition, and it’s not regulated by the Food and Drug Administration. Rather, it’s a marketing term used to describe foods that are thought to be nutritionally dense and thus good for one’s health. Superfoods are said to be rich in antioxidants, vitamins and minerals. They are acclaimed for their potential to ward off chronic diseases, extend life expectancy, and enhance overall well-being.

At the core of the superfood concept is nutrient density, which describes foods that have high levels of vitamins and minerals. Certain foods are particularly rich in beneficial nutrients. For example, blueberries are famed for their antioxidant properties. Kale and other leafy greens are packed with vitamins A, C and K and minerals like calcium and iron.

JD Miller

About JD Miller

John D. Miller is the founder/owner of Home Care Partners, LLC, a Massachusetts business providing private duty, personalized in-home assistance and companion care services to those needing help in daily activities and household functions. Phone: (781) 378-2164 Email: [email protected] Website: https://homecarepartnersma.com
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