Aging With Parkinson’s: Remaining Independent, pt 1

For older adults who live alone, managing a major health diagnosis like Parkinson’s disease (PD) presents unique challenges. PD is a progressive neurological disorder that primarily affects movement, but it can also impair cognition.

An older adult or elder, recently informed of a Parkinson’s diagnosis, might expect to be told that they should move to an assisted living community right away. That may be necessary in the longer term, but depending on the extent of their impairment, they may be able to continue living alone longer than they might expect.

The journey with Parkinson’s begins with recognizing the specific ways it effects movement – such as tremors, stiffness, and slowing of movement (bradykinesia). Also effected is cognition, including changes in memory and processing speed. As with any diagnosis, acknowledging that these changes will happen is an important first step. Acceptance might not come easily, but it is critical to planning for the future.

Adjustments in living environments and routines, particularly focusing on exercise and diet, can significantly impact quality of life. Tailored exercises, such as yoga, tai chi, or even boxing, can enhance flexibility and balance. A diet rich in fiber can combat Parkinson related digestive issues.

If you are an elder with a recent PD diagnosis, organizations like the Parkinson’s Foundation and the Michael J. Fox Foundation are invaluable resources. They offer up-to-date information and connections to information and support services.

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