Two eating plans that have garnered widespread support from nutritionists and health care professionals are the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. Rather than diets, it’s more accurate to call them lifestyle approaches, as...

Does everyone follow the phrase, "you are what you eat"? Of course, not always. But ingesting healthy foods into the engine of an elderly body DOES make a positive difference. Here are some tips to implement healthy eating...

As the new year begins, many older adults are reflecting on their lives and setting goals to become healthier. One of the most common resolutions is to eat better and possibly even drop a few pounds — a commendable...

Are you concerned about the wellness of an elderly parent who’s living alone? If you’ll be visiting them over the holidays, it’s a great opportunity to check on how well they’re doing. If you are already concerned, you’re not alone!...

The cost-of-living adjustment (COLA) gets the headlines, but multiple aspects of Social Security change annually to reflect national trends in prices and wages, affecting the benefits paid to tens of millions of Americans and the taxes paid by nearly...

The holidays are a time for family members and friends to celebrate traditions, catch up, and enjoy each other’s company. Throughout the celebrations, it’s essential to create environments and opportunities that are comfortable and supportive for you or your...

Hearing loss can be very isolating, and frustrating. Especially for elderly, who may not move as well as years past. Here are some simple reminders to assist communications for all. -- Let people know your communication needs. Self-advocating...

Psychiatric illnesses in older adults have long tended to be neglected, sometimes with tragic consequences. The elderly suicide rate is higher than in any other age group, and twice the national average. It is estimated that 40 percent of...

To Whom It May Concern: (hint...that would be ALL of us.) Please be advised, normal aging is not characterized by mental disorders. Contrary to popular belief, mental disorders like anxiety, depression, cognitive impairment, mood disorders and...

Flu Vaccination is Most Effective It is that time of year.  Halloween is approaching...we are losing more and more of our day light (not to mention daylight savings time is ending soon)...and I got my annual flu shot last week. Seasonal...