Healthy Aging: Quick-Fix Guide to a Pain-Free Lifestyle — guest
Guest posting authored by Andrea Gibbs, a frequest blog contributor at Serenity Senior Care and a content manager at SpringHive Web Agency…
When your elderly parents get older, it can be challenging to keep up with the decreasing mobility and decreased independence. It’s not only the physical changes that may cause problems; seniors may also experience changes in their mental state, which can alter their personality and sense of identity. With aging loved ones, you need to understand these changes as they happen and help them to find new ways of coping with them.
Luckily, there are many ways that you can help your elderly get healthy for the long haul. Lifestyle changes, like those suggested below, can have a powerful impact on their health.
– Physical Exercise: One of the most effective ways to improve your loved one’s health is to encourage them to exercise and get moving. Exercise is not just a gym trip but in any form that gets seniors on their feet. Even if it’s just walking around or cleaning the house, exercise benefits your loved one in many ways.
– Healthy Diet: Encourage your loved one to start eating a balanced diet rich in fruits, vegetables, and whole-grain products. They should also avoid high-calorie foods like processed food and junk food.
-Social Support: The ability to share in social relationships is essential for a senior‘s well-being. Encourage your loved one to join a local seniors‘ group with other people who are going through similar experiences, which may also help to improve their mood and strengthen their sense of identity.
– Good Sleep: Sufficient sleep is essential for the well-being of an older adult. Make sure your loved one establishes a regular sleep schedule and gets a decent amount of rest.
– Mental Stimulation: A healthy brain is just as important as a healthy body, especially when it comes to overall health and well-being. Encourage your elderly to keep their mind active by reading, writing, or socializing in other ways.
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John D. Miller is the founder/owner of Home Care Partners, LLC, a Massachusetts business providing private duty, personalized in-home assistance and companion care services to those needing help in daily activities and household functions.
Phone: (781) 378-2164