In general, eating a variety of fruits, vegetables, whole grains, lean proteins and healthy fats is the most scientifically sound approach to nutrition. Superfoods can be part of that approach. However, not all superfoods are created equal, and their benefits...

One of the most frequently mentioned benefits of superfoods is their antioxidant content. Antioxidants are compounds that help neutralize free radicals—unstable molecules that have been linked to numerous chronic diseases, including cancer and heart disease. Foods like acai berries,...

What characteristics define "superfoods"? And, more importantly, do they help seniors stay healthy? In a world where quick-fix diets and miracle health solutions vie for our attention, the term “superfoods” is everywhere. It’s printed on food packaging, discussed in...

Two eating plans that have garnered widespread support from nutritionists and health care professionals are the Mediterranean diet and the DASH (Dietary Approaches to Stop Hypertension) diet. Rather than diets, it’s more accurate to call them lifestyle approaches, as...

Does everyone follow the phrase, "you are what you eat"? Of course, not always. But ingesting healthy foods into the engine of an elderly body DOES make a positive difference. Here are some tips to implement healthy eating...

As the new year begins, many older adults are reflecting on their lives and setting goals to become healthier. One of the most common resolutions is to eat better and possibly even drop a few pounds — a commendable...

What can you do when you sense help is needed for your elderly parents? Concern about senior safety at home may be overwhelming at times. If you’ve seen potential problems that worry you, here are some action steps...

Are you concerned about the wellness of an elderly parent who’s living alone? If you’ll be visiting them over the holidays, it’s a great opportunity to check on how well they’re doing. If you are already concerned, you’re not alone!...