When it comes to getting a good night's sleep, it's a question of both quantity and quality. People of all ages need to get a certain amount of sleep in order to function well, but how well they sleep can...

It may be a difficult task to broach sensitive subjects involving your elderly parents. They may be extremely private on such subjects as end-of-life decisioning, asset distributions, and designated beneficiaries. Above all… Respect your parents’ feelings if they make it...

How and when to approach your elderly parents to discuss “private/personal issues” can be a task easily put-off. Initiating that talk is often the most difficult part. Don’t put it off any longer. Try to remember where they are in the...

Is social engagement important for elders as they age? On the surface, this appears to be a simple question to answer. Generally, most people prefer some companionship or occasional company. Even when self-sufficient, most seniors will enjoy another face...

The cost of living adjustment (COLA) will increase Social Security benefits by 1.6 percent in 2020, an average of about $24 per month for individuals, the Social Security Administration announced on October 9, 2019. The increase for 2020 is notably...

Aerobic exercise or cardiovascular conditioning is extremely beneficial for seniors. This can include using cardiovascular machines (e.g. treadmills, ellipticals, recumbent and upright stationary bikes, step machines), yoga and stretching classes, pilates, gardening, swimming, bicycling, walking, golf, bowling, tennis, dancing...

Exercise for seniors can be fun, social, and provide health benefits to body and mind. Getting started, or urging your elderly parents to commit, may be the most difficult hurdle to pass. Each individual will have to make...

There is no better time to exercise than when you’re older. Although many seniors know the importance of physical fitness, it is estimated that about 85 percent fail to exercise on a regular basis. Our elderly push it aside for...

The Veterans Administration offers a little-known source of money to assist paying long term care costs called Aid & Attendance. This is a tax-free, monthly pension for qualifying veterans/spouses with certain recurring medical and health related expenses, including homecare services. Generally,...

Falls Can Be Avoided No matter how careful, falls are not always preventable. The subsequent pain, suffering, temporary or permanent functional loss can be frustrating and depressing. And, injury may lead to longer term health problems. Breaking a bone and...