As we age, the immune system becomes less effective at fighting off viruses and bacteria. This means catching something like the flu, pneumonia, or shingles can be a lot tougher on older bodies. It can even lead to hospital...

Staying healthy as you age comes down to both luck (or genetics) and those things that you can control. Catching infectious diseases is one area where we have a lot of control. With just a few smart habits, seniors...

We are pleased to share the following, authored by guest writer Anuradha Bhattacharjee, who works with an eldercare service in India, www.tribecacare.com **************************************************** The first, inexplicable instances of an elderly parent beginning to forget simple things like names or events or...

A home care agency can provide individualized assistance that helps your parents with different tasks. The goal is to help them age in place together and avoid moving into a senior living community. Typically, home care aides can support...

Sodium does occur naturally in most foods. Milk, beets, and celery all naturally contain sodium, as does drinking water, although the amount varies depending on the source. Vegetables, dairy products, and shellfish all provide natural sources of sodium. Fast...

If you or an elder is feeling isolated, lonely, or emotionally low, these steps that may help improve well-being: -- Visit your doctor and be honest about how you’re feeling emotionally as well as physically. -- Reach out to family and...

Older adults, some of whom have difficulty with daily tasks — like bathing, dressing, cooking, or managing medications — are more likely to have symptoms of depression. In addition, depression is most common among older adults who have the least...

Every year on October 10, the World Health Organization (WHO) observes World Mental Health Day to raise awareness and improve access to care. Mental health matters at every stage of life—but for older adults, it often goes unnoticed and...

Seasonal flu is a contagious respiratory infection caused by different flu viruses. It follows a fairly predictable pattern, starting in the fall and ending in the spring. It’s important to understand flu symptoms so you can seek immediate...

Signs of hearing loss include: Trouble hearing during phone conversations Problems in following conversations in person A need to turn up the TV volume An inability to hear because of background noise A feeling that others are mumbling Hearing aids today come in sizes that...